Narrow Disc usually is caused by weight lifting (stop it) or back muscle/tendon too tight caused by posture.
If narrowing disc do not get treated earlier, it can caused pinch nerve or even vertebra bone fused together and lost mobility that can not bend spine.
Usually, acupuncture or acupuncture plus moxibution is the best way to treat.
Please visit universaltcm.com for more detailed info.
© 2012 Universal Acupuncture and TCM Corp